Don’t Give Up Giving Up!

Why?

• Smoking kills 120,000 people each year in the UK
• Smokers are 50 per cent more likely to get ill and die early
• Nicotine in cigarettes is 10 times more addictive than heroin
• It is never too late to stop smoking

Tips for Stopping Smoking

• Make sure you plan for your quit attempt
• Get support from your family and friends
• Pick a date and stick to it

Nicotine Replacement Therapy (NRT) and Zyban

• These products will double your chances of successfully quitting
• All products are available on prescription
• Contact your Doctor or local pharmacist for more information

For Help and Support

• Call the local Smoking Helpline on 0800 169 0 169
• Join a local stop smoking group or get one-to-one support and double your chances